Hatha Yoga is the limb of yoga that is a physical practice. It was originally designed to help adolescent boys learn to meditate. Using their bodies to focus their minds. It remains a moving meditation. As it was not developed to be a physical exercise practice, there are trainings and styles that design sequences that help one engage in the moving meditation while also being safe and completely supportive of their physical system. Safely finding physical balance to balance the mind, wrapping the body to unwrap the mind, twisting the body around to give the mind a new perspective. Regardless, always enabling an enhanced dimensional understanding of, and multidimensional ability to, focus - which is all that meditation is.
200 hr Hatha training is in Lotus Flow, with special modules in Prenatal and Restorative. Laughing Lotus was founded by a dancer and athlete whose lives were profoundly impacted by all the limbs of Yoga. It extends as much into the subtle body, the myths, moving meditation, Chakras and elements of Ayurveda, as it does into contemporary understandings of anatomy and ideal, balanced physical practices. It loops all of this into a flow that can often feel like a dance, is always safe for the body's longevity, and gives balance to the soul.
Rates are the same for in-person and virtual
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