I've studied, and I employ perspectives from Indian, Tibetan, and English Mantra
Sound being a great healer, as expressed in the Sound section above, Mantra has long been thought to be a great use of internal sound to influence/restore/raise one's own vibration.: Mantra study and practice helps unify mind and body to help them work together.
Mantras are said to be gifts to us, channeled/heard/intuited (depending who you ask) by Sages in retreat ages ago.
The mantras in the Ayurvedic, Yogic, and Tibetan Medicine practice I've learned use Sanskrit; thought to be a language of the highest vibration. Many say it is a way to connect with the divine/ether/universal vibration.
In Tibetan Medicine, it is asserted that certain sounds, words, prayers, and mantra vibrations align with the vibrations of certain areas of our physical body. There are designated mantras for resonance with the divine as well as mantras for resonance within the physical and subtle body. A few of these vibrations resonate with both areas. I am empowered to share select mantras with clients. (Once I complete accumulations of specific mantras in my private practice, I'll have done enough of my own walking the walk work on my own vibration and be empowered to bless substances and to create Tibetan mantra sanskrit caligraphy pieces for blessing and cleaning spaces. If you are interested in any of this, let me know and I will notify you when I complete my accumulations.)
In more recent years, English speakers have analyzed words in our langues that seem to have a high vibration and/or a resonance with specific areas and/or with large numbers of people. For some, using Sanskrit, or prayers in any other language for that matter, is uncomfortable and can be a barrier to relaxation; a key element of the healing process. We can then find things from English, or a language that makes more sense to you - some find benefit in using Hebrew, Aramaic, Gaelic, or any other ancestral tongue.
Laughing Lotus NYC with Felipe Gonzalez
Ayurvedas World with Dr. Naina Marbali
Tenzin Wangyal Rinpoche, New York Open Center's Sound and Music Institute
Thomas Amelio, New York Open Center's Sound and Music Institute
Tibetan Medical Mantras with Drukmo Gyal Dakini: Initiial, foundational 20 mantras in NYC and an expanded training with 50+ mantras in LA. Works with 5 elements and the same 5 organ flowers (grouping organs that align with the same element) as Chinese Medicine.
Dr. Nida Chenagtsang, Sowa Rigpa Institute
$108 a session