Yin is a deepening of the more receptive, cooler, Lunar elements of Yogasana with the assistance of a few of the active ones to warm up, followed by a cooling practice. It goes deep into the Fascia Universe, collaborating with the mat and props to achieve deeper stretches using active listening to the body and letting it stop at the edge of the stretch, sit back and rest into it, and then go deeper again once that area has become comfortable. This process assists with deep, self-myofascial release, among many other things.
55 hr in Gili Air at H2O Yoga with Claire Green. Incorporated Chinese Meridians, 5 elements, and 5 Chakra System.
Rates are the same for in-person and virtual
Contact for prices and availability