Yin Yoga

 

Yin is a deepening of the more receptive, cooler, Lunar elements of Yogasana with the assistance of a few of the active ones to warm up, followed by a cooling practice. It goes deep into the Fascia Universe, collaborating with the mat and props to achieve deeper stretches using active listening to the body and letting it stop at the edge of the stretch, sit back and rest into it, and then go deeper again once that area has become comfortable. This process assists with deep, self-myofascial release, among many other things.

Namaste


Training

55 hr in Gili Air at H2O Yoga with Claire Green. Incorporated Chinese Meridians, 5 elements, and 5 Chakra System.

Energy Exchange
Rates are the same for in-person and virtual

$139 1.5 hrs

$108 1 hr

$57 1/2 hr

Currently Offering Reduced Rate Virtual Sessions

Other Offerings

Meditation   .   Energy Work   .   Holistic Health   .   Thai Yoga Massage   .   Hatha Yoga   .   Mantra Healing   .

  Sound   .   Hormé   .   Spacial Harmony Work   .   Animal Support   .   Workshops and Classes

Contact

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