fashionthefashionMar 13, 20232 minGuided Meditation SeriesNext Virtual Offering series will be a series of guided meditations. . These will be 20-40 minutes in length. . Each will deal with...
fashionthefashionFeb 23, 20232 minUpcoming Yoga Nidra OfferingsYoga Nidra, or Yogic Sleep, takes us into a deeper brainwave and relaxation state than meditation. . In the philosophy, this state is...